Offseason is coming subscribe to our email list for exclusive offers & training tips
Welcome

Aeropro Coaching & Performance

Get the results you never thought possible.

Learn more
Welcome

Aeropro Coaching & Performance

Get the results you never thought possible.

Learn more

Aeropro Coaching and Performance Services is an endurance coaching company based out of Tampa, Florida. We are known for creating stellar training and have athletes ranging from Beginner's to Pro's, which span the globe.

Training

Efficient and effective training programs for all levels. Plans starting at 4-6 hours per week.

Communication

We do not stop at workout delivery. Communication is KEY to long term success.

Education

Our philosophy is when athletes understand the WHY they get better results.

Coaching Services

We Build Result Driven Programs

We offer several different options to endurance athletes. Athletes vary on goals, time commitment and budget. We have solutions that get RESULTS!

"Bottom line - Roy Foley at Aeropro Coaching gets results! Most of his athletes are corporate or military professionals with limited time to train. Roy uses innovative training technology and programs to maximize performance. Highly recommended for any athlete looking to get stronger, more powerful, faster, and results!" - Lt Colonel Bryan Dunker.

From weekend warrior to top level professional we have solutions

View All
pricing

What We Cost

Aeropro provides solutions for all levels and budgets. Coaching, bike fit, consulting, threshold testing, zone development, nutrition, indoor training and more. Our products are catered around the needs of endurance athletes

$125.00

Semi-Custom Coaching

Semi-Custom Coaching

8-12 week plans delivered using Training Peaks.

Results

Structured plans delivered right to you email inbox. Just wake up, workout and get results.

Communication

Each plan includes a pre, mid-term and post contact with an Aeropro Coach.

Checkout Plans
$200.00

Custom Coaching

Busy Life or Big Goals?

Weekly adjustments, daily monitoring & custom workouts

Communication

Direct contact with coach weekly thru text, email, web-conference or phone.

Extras

Strength, nutrition, race  plans & reviews, advance data analytic reviews.

See Your Options
$100.00

Threshold Testing

Zone Development

Determine your training levels. Best starting point for any athlete.

Technology

We provide all the tools you just show up. Easy way to determine baseline fitness.

FREE CONSULT

After each test we provide a free 30 minute consult to answer your questions.

Make Appointment
$100.00

Bike Fit

Retul Fit Packages

We offer several packages to fit each athletes individual needs.

Nickel & Dime

What we quote you is what you pay. No additional cost involved

ZERO BIAS

We are not loyal to a bike brand or product. No pressure to buy anything.

Get Fit Today!
$25.00

Indoor Training

UP YOUR WATTZ™

Our indoor training center is the best 70 minutes you will spend.

Education

More than just a workout. Learn proper form, tips/tricks and coaching feedback.

Improve Your Outdoor Riding

We will show you how indoor training will make you a stronger outdoor rider.

Up Your WATTZ ™
$75.00

DYI

YOU PICK

Design what works best for you based on need or budget.

A La Carte Options

Consulting, Motor Pacing, 1-on-1 Training, Data Analysis, Program reviews & more>>>

Resources

Aeropro has the resources to help with any endurance performance needs.

Contact Us
Tabs

Aeropro Bike Fit Services

"Roy has been providing me with professional fits for the last 8 years.   I can use anyone but my trust in Roy is the reason he will always be my go to fitter.   As a Category 1 racer and Master National Champ my bike fit is extremely important to my performance."  
- Ken Vida Cat 1 Racer, Masters National Champ.

Semi Custom

Semi-Custom

Aeropro offers a variety of 8-12 week packages ready for you to get started. Select a plan, consult with our coaches and get rolling.

"Using Aeropro Training program and Pat Jennings has helped me improve my Cycling skills and took my fitness to a whole new level. Before I was just riding my bicycle, but now  With Pat's’wealth of knowledge and the ease and efficiency of the program I have the confidence that I can meet my goals in a timely manner. By using the Training Peaks program and having Pat to consult with  I could easily track my progress and analyze my strengths and where I need to improve." 

Joanie Flaherty
Recreational Rider
Welcome

Aeropro Club Membership

Become part of our TEAM membership has it's privileges.

Learn more

Testimonials

testimonials

Client Testimonials

Check out what our clients say about our coaching, testing and bike fit services.

My love is Time Trials,  my record before Roy was spotty and dismal at best.   A year later the results are phenomenal.    By following the plan you will reap the results!!!

Allen Hughes 70+ Sr Champ

If you want to train smart, achieve more than you ever dreamed possible, be the best you can possibly be and have fun along the way, Coach Roy Foley is who you want on your team.  

Kate Greenough
Top Level Female Triathlete

Had a bike done to get ready for six gap. Before the fitting, feet and arms were uncomfortable but now can get through 60+ miles very comfortable and can push myself for next level.

Gary Searls
Bike Fit Client
Features

We help you reach the goals you never thought possible.

Aeropro offers one of the most comprehensive programs in the country. Check out some of our features & benefits.

Proven Plans

Our training plans have been tested time and time again. We are the leader in results driven programming

Data Analytics

Data is our competitive advantage. Aeropro's ability to track, monitor and adjust training is a key ingredient.

Professional Coaches

We have two full-time coaches who do this 24/7. This is not a hobby but our profession to help you get results

Strength Training

Endurance athletes need strength training. We provide a web based solution so ALL of our athletes can make strength gains.

Nutrition

Our nutrition coaching provides athletes a way to fuel and recovery properly. We  have great success with helping athletes reach their ideal weight target.

Add-on Services

Camps, Retul fits, threshold testing, Pose running, indoor Zwift/Wahoo training, AERO optimization, un-bias product review and product discounts.

team

Our creative team of amazing coaches

Our coaches are specifically trained to ensure your needs are 100% satisfied. All of our coaches are licensed and trained to help you be your best

Roy Foley

Head Coach

Head coach, Bike Fitter, Road Racer and Multi-Sport Athlete.

Learn more

Pat Jennings

Lead Aeropro Coach

Aeropro Coach focus on Masters Athletes

Learn more

Tiffany Pellegrino

Aeropro Coach

Focus on developing beginners and female cyclist of all disciplines

Learn more

Marc Boults

Aeropro Coach

Cycling Coach & Road Racer

Learn more

Michael Pellegrino

Aeropro Coach

Aeropro Coach & Main Cycling Camp Coach

Learn more

Natalie Cammis

Head of Logistics and Daily Operations

Learn more
blog

Our Latest News

Our UP YOUR WATTZ blog is a wealth of information on coaching, technology and everything else to help endurance athletes train smarter

2
Nov
Bike Fit and Aerodynamics

Bike fit is as hotly contested as the global warming debated. Forums, social media, local bike shop, and every cycling blog you can find is filled with bike fit debates.

Read more
28
Oct
Trainer Smarter

Endurance sports training require a specific type of progression. A one size fits all approach just will not cut it. 80/20, HITs, LSD and the list goes one.

Read more
24
Oct
Trainer Smarter

Most endurance athletes have come to realize the importance of training in levels. With improvements in technology and best practices, we’ve come to learn the necessity of spending specific amounts of time at different levels.

Read more
contact

Get Started

Have questions for us? Do you want to get started with Aeropro today? send us a message and we will get back in contact with you right away.

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form
Faq

We want to answer your
questions. Do I need a power meter? How do I get started? Check out our FAQ section.

If you do not find what you need call or send us an email for a quick response.

Learn more