Endurance sports training require a specific type of progression. A one size fits all approach just will not cut it. 80/20, HITs, LSD and the list goes one.
Most endurance athletes have come to realize the importance of training in levels. With improvements in technology and best practices, we’ve come to learn the necessity of spending specific amounts of time at different levels.
Many of us become fixed on a single number and miss out on additional growth without adding a single mile or second of ride time. Don't get caught in this trap!
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