The supplement market is full of secret pills, mixes and promises. Over the years the one supplement proven to work is a quality protein drink. We have observed significant improvements when supplemented with a well balance diet. Check out how we use protein to gain the edge.
Cadence is a hot topic with varying opinions. One article will say "high cadence" the next "low cadence" and add to that your buddy at the coffee shop adding their 2 cents. Check out how we help athletes narrow down their best cadence.
Besides watching a 20-minute power number go up, or heart rates reduce or 5k run time improve how do we know when training is working? What happens if none of the above improve? Does this mean our training sucks? Or are these just endurance stereotypes that narrow our focus?