Offseason is coming subscribe to our email list for exclusive offers & training tips

The Team

Roy Foley

Head Coach

Head coach, Bike Fitter, Road Racer and Multi-Sport Athlete.

Coach Roy founded Aeropro 5 years ago and has worked with some of the best athletes in the country. He takes an analytical approach that has a proven track record of success. Whether you are a new athlete or season professional Coach Roy has the skill set to work with all levels. Roy offers individual custom coaching, 1-on-1 consulting, in-person training, physiological testing and Retul bike fit services.

Coaching Focus

Coach Roy works with all levels of endurance athletes. His proven track record producing results for his athletes is widely known. He has worked with the cyclist, mountain bikes, runners, multi-sport athletes, rowers, climbers & fitness athletes. His philosophy is to get people to do things they never thought was possible.

Coaching Experience & Education 

Bachelor of Science in Biology University of Florida, Bachelor of Business Administration-Management/Finance, USAC Level 3 Coach, Training Peaks Level 1 Coach, WKO 4.0 advance knowledge & power guru, Pose Run Specialist, Retul Fit Certification, experienced Specialized BG & Guru, Aerodynamics Specialist, 1000's of hours logged in a wind tunnel, Prior USAT coach

High School Wrestling Coach. Coach beginner to the professional cyclist for past 10 years.Coaching Triathletes from Sprint to Ironman distance for 6 years. Worked with 5 hour Energy Kenda Pro Cycling Team, Hincapie U23, UK Youth Pro Cycling Team, and several regional based teams.100% of Aeropro athletes have completed Ironman. Worlds and National qualifiers in Triathlon and Cycling.  2 World Podium, 17 National Podiums & over 35 State Champs.

Contact Info:

Phone: 813-523-8292 or email roy@aeroprocoaching.com

Socail Networks

Latest Posts

29
Jan
9
Jul

Learn more

Case Studies & Training Articles

The supplement market is full of secret pills, mixes and promises. Over the years the one supplement proven to work is a quality protein drink. We have observed significant improvements when supplemented with a well balance diet. Check out how we use protein to gain the edge.

29
Jan
7
Jun

Learn more

Case Studies & Training Articles

Why am I doing these types of workouts? What is the objective of this training? Explain the process? Will these workouts help me reach my goals?

29
Jan
23
Apr

Learn more

Cadence is a hot topic with varying opinions. One article will say "high cadence" the next "low cadence" and add to that your buddy at the coffee shop adding their 2 cents. Check out how we help athletes narrow down their best cadence.

29
Jan
13
Apr

Learn more

Bike Fit and Aerodynamics

Check out why your body measurements are more important than the bikes measurements.

29
Jan
10
Apr

Learn more

Case Studies & Training Articles

How to use you race and event files to improve future training. Do not make the same mistakes twice, use training time more efficicently and customize future workoutas.

29
Jan
3
Mar

Learn more

Bike Fit and Aerodynamics

Bike fit is as hotly contested as the global warming debated. Forums, social media, local bike shop, and every cycling blog you can find is filled with bike fit debates.

29
Jan
3
Mar

Learn more

Trainer Smarter

Endurance sports training require a specific type of progression. A one size fits all approach just will not cut it. 80/20, HITs, LSD and the list goes one.

29
Jan
3
Mar

Learn more

Case Studies & Training Articles

How did Aeropro do at this years Florida State Championship!

29
Jan
3
Mar

Learn more

Trainer Smarter

Many of us become fixed on a single number and miss out on additional growth without adding a single mile or second of ride time. Don't get caught in this trap!

29
Jan
3
Mar

Learn more

Case Studies & Training Articles

Besides watching a 20-minute power number go up, or heart rates reduce or 5k run time improve how do we know when training is working? What happens if none of the above improve? Does this mean our training sucks? Or are these just endurance stereotypes that narrow our focus?

29
Jan
3
Mar

Learn more

Case Studies & Training Articles

Efficiently unleash cross-media information without cross-media value.

29
Jan
3
Mar

Learn more

Bike Fit and Aerodynamics

Efficiently unleash cross-media information without cross-media value.

view all team members