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Specialty Plans

75-100 Mile Event Prep Mountain Terrain

15 weeks plan to prepare for mountainous 75/100 mile events.

Client:
Road Riders, Event Rider, Road Racers, Multi-Sport Athletes
Role:
Aeropro
Tools Used:
Cycling Computer, Heart Rate Monitor and/or Power Meter
Year:
2017

Overview

Our 15-week program provides all the needed tools to prepare you to tackle a 75-100 mile event prep mountain terrain Our plan can be completed using POWER, HR or PERCIEVED EFFORT. In addition, to 15 weeks of training, you will be assigned an Aeropro coach who will answer all your questions. Start-up, mid-term and end of program feedback is included to help keep you on track. Each week is designed to prepare you for the next and progress your fitness. The second half is specifically outlined to meet the demands of 6 Gap or similar terrain.

Sample Workout

What You Should Gain

At the conclusion of plan athletes will come away with the following: 1) Custom training zones 2) Aerobic Endurance and threshold improvement 3) Ability to ride at tempo for 150-180 minutes unbroken 4) Ability to complete an endurance ride of 5-7 hours in length 5) Prepared for the demands of 6 Gap and/or mountain terrain.

What Athletes Need

1) Open to new ideas and training 2) Uploadable cycling computer 3) Heart rate or power meter. 4) Computer, in order to view Training Peaks and upload ride information 5) Training time 6-10 hours of ride time and 1 hour of strength per week 6) Strength training will require basic free weights or access to gym

Plan Benefits

 1) 15-week training blocks set up to be completed using feel, heart rate or power. 2) Start-up coaching call or email (15-20 minute phone call) 3) Mid-point review upon request. Send us an email request and we will review your training 4) Endurance Custom Strength training program included 5) Discounted additional coaching consults & other services.

contact

Get Started

Have questions for us? Do you want to get started with Aeropro today? send us a message and we will get back in contact with you right away.

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