What You Should Gain
At the conclusion of plan athletes will come away with the following: 1) Custom training zones 2) Aerobic extensive foundation work 3) Ability to ride at tempo for 120 minutes unbroken 4) Ability to ride hard tempo for 1 hour 5) Start of threshold extensive efforts 5) 3.5 hour endurance capstone ride. 6) Improve overall strength
What Athletes Need
1) Open to new ideas and training 2) Uploaded able cycling computer 3) Heart rate or power meter. 4) Computer, in order to view Training Peaks and upload ride information 5) Training time 6-10 hours of ride time and 1 hour of strength per week 6) Strength training will require basic free weights or access to gym
1) Two 4 week training blocks set up to be completed using heart rate or power. 2) Start-up coaching call or email (15-20 minute phone call) 3) Mid-point review upon request. Send us an email request and we will review your training 4) Endurance Custom Strength training program included 5) Discounts on additional coaching consults as needed along the way.