What You Should Gain
At the conclusion of plan athletes will come away with the following: 1) Re-set of custom training zones 2) Build off endurance from PART 1 3) Beginning of threshold intensity 4) Ability to ride at tempo for 120 minutes unbroken 5) Ride hard tempo or sweet spot for 75-90 minutes 6) Improvements in threshold
What Athletes Need
1) Open to new ideas and training 2) Uploadable cycling computer 3) Heart rate or power meter. 4) Computer, in order to view Training Peaks and upload ride information 5) Training time 6-10 hours of ride time and 1 hour of strength per week 6) Strength training will require basic free weights or access to gym
1) 10-week training blocks set up to be completed using feel, heart rate or power. 2) Start-up coaching call or email (15-20 minute phone call) 3) Mid-point review upon request. Send us an email request and we will review your training 4) Endurance Custom Strength training program included 5) Discounted additional coaching consults & other services.