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Cycling

Cycling Base Part 2 6-8 Hours Per Week

Base training PART 2 for cyclist or multi-sport athletes looking to improve on the bike

Client:
Cyclist, Multi-sport Athletes, Event Riders & Recreational Riders
Role:
Coach
Tools Used:
Cycling Computer, Power Meter and/or Heart rate monitor.
Year:
2017

Overview

The 10-week plan builds off of Base Part 1. The focus is extending your resistance to fatigue, ramp up hard tempo efforts and introduce threshold type workouts. 5 weeks into the program you will perform new zone development testing. By the end of this

Sample Workout

What You Should Gain

At the conclusion of plan athletes will come away with the following: 1) Re-set of custom training zones 2) Build off endurance from PART 1 3) Beginning of threshold intensity 4) Ability to ride at tempo for 120 minutes unbroken 5) Ride hard tempo or sweet spot for 75-90 minutes 6) Improvements in threshold

What Athletes Need

1) Open to new ideas and training 2) Uploadable cycling computer 3) Heart rate or power meter. 4) Computer, in order to view Training Peaks and upload ride information 5) Training time 6-10 hours of ride time and 1 hour of strength per week 6) Strength training will require basic free weights or access to gym

Plan Benefits

 1) 10-week training blocks set up to be completed using feel, heart rate or power. 2) Start-up coaching call or email (15-20 minute phone call) 3) Mid-point review upon request. Send us an email request and we will review your training 4) Endurance Custom Strength training program included 5) Discounted additional coaching consults & other services.

contact

Get Started

Have questions for us? Do you want to get started with Aeropro today? send us a message and we will get back in contact with you right away.

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